Parenting ~ Crianza de los Hijos
First Aid for Feelings
A workbook to help kids cope during the Coronavirus Pandemic
Primeros Auxilios para los Sentimientos
Un libro de trabajo para ayudar a los niños a sobrellevar la pandemia de coronavirus
Questions?
Parenting Tips
Consejos para padres
Parenting Emergency?
Emergencia de crianza?
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Questions?
¿Preguntas?
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Remember to Take Care of Yourself
Recuerda Cuidarte
Engage!
Comprometerse!
Mind
- Start a gratitude journal
- Take a break
- Start a project
- Try something new
- Read a book
- Acknowledge something you’ve done well lately
- Express your feelings
- Get creative
- Set an intention for the day
Soul
- Volunteer for a cause
- Ask for help or a hug
- Tell someone you love them
- Follow social media that makes you feel good
- Leave work on time
- Set boundaries for yourself
- Write a poem
- Call a friend
Body
- Go for a walk, run or bike ride
- Do some pushups
- Drink a cup of tea
- Do yoga
- Prepare your favorite meal
- Hit the driving range or batting cage
- Get a massage
- Breathe slowly three times
- Take a bath
Scenery
- Get out into nature
- watch the sunset or sunrise
- Go to the dog park
- Watch a sporting event
- Put on your favorite song
- Go to the movies
- Meet a friend in the park
- Go for a drive
- Frame a favorite photo